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Slow Cooked Beef Brisket

March 19, 2020adminBeef, Recipe#Beef, Food Mindset, recipeNo Comments

#Stage2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: Lean beef brisket in weighed 100 gram increments (600g = 6 servings) 4-6 stalks celery 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon paprika 1/4 cup chopped onion 5 cloves of garlic crushed...

Baked Italian Meatballs

March 19, 2020adminBeef, Recipe#Beef, #Phase2, recipeNo Comments

#Phase2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100 grams lean ground beef 1/4 teaspoon basil 1/8 teaspoon oregano 1/8 teaspoon garlic powder 1/8 teaspoon oregano 1 tablespoon minced onion 1 clove garlic crushed and minced 1 serving Melba toast crumbs 1 recipe...

Prawn + Asparagus Stirfry

March 19, 2020adminRecipe, Seafood#Phase2, Food Mindset, recipeNo Comments

#Phase2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100g prawn meat (head and tailed removed) (Lobster or Crab) 1-2 cloves minced garlic Asparagus (15 spears) 1 T fresh ginger Directions: Add prawns, garlic, and ginger into pre-heated frypan. Stir fry for 3-5 mins....

Baked Celery

March 19, 2020adminCleanse, Food Mindsetflavor, Food Mindset, recipeNo Comments

#Phase2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: Celery 1⁄2 cup beef, chicken broth, or water 2 tablespoons lemon juice 2 tablespoons Bragg’s liquid aminos 2 tablespoons chopped onions 1 clove fresh chopped garlic 1 bay leaf Pinch of red pepper flakes Paprika...

Digestion Cleanse

March 19, 2020adminCleanse#Phase2, mint, recipeNo Comments

#Phase2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 1/4 cucumber coarsely chopped 2 TBS of lemon 4 TBS mint 1 tps stevia 1 cup water Directions: Blend ingredients together in a blender and serve over ice. 24/7 Customer Support Australian based + Operated

Chicken Apple Sausage Patties

March 19, 2020adminChicken, Recipe#Chicken, #Phase3, flavor, Food Mindset, recipeNo Comments

#Phase3Recipe Tags#Beef #Chicken #crabsalad #Phase2 #Phase3 #soup Baked Cajun Chicken Chicken Pesto flavor Food Mindset ginger MarinaraSauce mint recipe salad Sauce Spicy Savoury Mince Ingredients: 100 grams ground chicken breast 2 tablespoons minced apple 1 serving Melba toast crumbs (optional) 2 tablespoons chicken broth or water 2 tablespoons apple juice 1 tablespoon finely minced onion...

Crock Pot Chicken

March 18, 2020adminChicken, Recipe#Chicken, Food Mindset, recipeNo Comments

#Phase2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: Several 100 gram whole chicken breast pieces 1/2 cup chopped onion 5 cloves fresh chopped garlic 1 teaspoon paprika 1/2 teaspoon cayenne 1 teaspoon onion powder 1/2 teaspoon thyme 1 teaspoon garlic powder 1 teaspoon...

Thai Beef Soup

March 18, 2020adminBeef, Soup#Beef, #Phase2, #soupNo Comments

#Phase2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100 grams beef Celery 2 cups beef or vegetable broth (or substitute 1 cup water for 1 cup broth) 3 tablespoons Bragg’s liquid aminos 1 tablespoon chopped green onion 1 clove of garlic crushed and...

French Onion Soup

March 18, 2020adminBeef, Recipe, Soup#Phase2, #soup, recipeNo Comments

#Stage2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 2 cups beef broth 1 Melba toast crumbled or Melba croutons(optional) 1 teaspoon Worcestershire sauce 1 tablespoon Bragg’s liquid aminos (optional) 1 tablespoon lemon juice 1/4 to 1/2 of an onion in thin strips 1...

Sweet Lemon Chicken

March 18, 2020adminChicken, Recipe#Chicken, #Phase2, recipeNo Comments

#Phase2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100 grams thinly sliced chicken 1/2 lemon with rind 1 tablespoon Bragg’s liquid aminos 1/4 cup chicken broth or water 1 cup water Dash of cayenne pepper Salt to taste Stevia to taste (optional) Directions:...

Lemony Spinach & Chicken Soup

March 18, 2020adminChicken, Recipe, Soup#Chicken, #Phase2, #soup, Food Mindset, recipeNo Comments

#Phase2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100g chicken 2 cups chicken broth (or substitute 1 cup water for 1 cup chicken broth) 1/2 lemon with rind 1-2 cups loosely packed spinach cut into strips 1 tbsp onion chopped 1 clove garlic...

Sweet Japanese Cucumber Salad

March 18, 2020adminRecipe, SaladFood Mindset, recipe, saladNo Comments

#Phase2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 1 cucumber sliced/ diced 2 tablespoons apple cider vinegar 1 tablespoon fresh lemon juice 1 tablespoon Bragg’s amino acids 1 teaspoon finely minced onion Cayenne pepper to taste Stevia to taste Directions: Mix ingredients together,...

Chicken Pesto

March 18, 2020adminChicken, Recipe#Chicken, #Phase2, Chicken PestoNo Comments

#Phase2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100 grams thinly sliced or whole chicken breast 3 tablespoons lemon juice Salt and pepper to taste Pesto 3 cloves raw garlic 1/4 cup fresh basil leaves 2 tablespoons apple cider vinegar 1/4 cup chicken...

Lemon Prawn & Spinach

March 18, 2020adminRecipe, Seafood#Phase2, Food Mindset, recipeNo Comments

#Stage2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100g prawn meat (head and tails removed) (Crab or lobster) 3 cups spinach (or amount allowed) 3 Tbls water Juice of 1 lemon (or 1/2 lemon if you like things less lemony) 2 cloves...

Stuffed Chicken Rolls

March 18, 2020adminChicken, Recipe#Chicken, #Phase2, flavor, Food Mindset, recipeNo Comments

#Stage2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100 grams chicken breast 1 cup Spinach 1/2 cup chicken broth or water 1 tablespoon chopped onion 1 clove of garlic crushed and minced 1 tablespoon lemon juice Dash of onion powder Dash of garlic...

Oriental Ginger Chicken

March 12, 2020adminChicken, Recipe#Chicken, #Phase2, Food Mindset, ginger, recipe, saladNo Comments

#Phase2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100 grams chicken 1/4 cup chicken broth or water 4 tablespoons lemon juice 1/4 teaspoon lemon or orange zest 1/2 teaspoon fresh ginger 4 tablespoons Bragg’s liquid aminos 1 tablespoon chopped onion Stevia to taste...

Cold Curried Chicken Salad

March 12, 2020adminChicken, Recipe, Salad#Chicken, #Phase2, Food Mindset, recipeNo Comments

Crunchy Apple Chicken Salad

March 12, 2020adminChicken, Recipe, Salad#Chicken, #Phase2, flavor, Food Mindset, recipe, saladNo Comments

Phase2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100 grams chicken cooked and diced 1 apple diced 3 stalks celery diced 3 tablespoons lemon juice 1/8 teaspoon cinnamon Dash of nutmeg Dash of cardamom Dash of salt Stevia to taste Wedge of lemon...

Tomato Dip with Mini Toast

March 11, 2020adminRecipe#Phase2, Food Mindset, recipeNo Comments

#Phase2Recipe Tags#Beef #Chicken #crabsalad #Phase2 #Phase3 #soup Baked Cajun Chicken Chicken Pesto flavor Food Mindset ginger MarinaraSauce mint recipe salad Sauce Spicy Savoury Mince Tomato Dip With Mini Toast Ingredients: • 6 Roma Tomato’s • 1/2 Onion chopped fine • 1Tbs of Worcestershire Sauce • 1tps Chillli Flakes or other spice • 1/4 tsp...

Spicy Thai Cucumber Salad

March 11, 2020adminRecipe, Salad#Phase2, Food Mindset, recipe, saladNo Comments

#Phase2Recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 1 whole cucumber cut julienne style 2 tablespoons Bragg’s liquid aminos 2 tablespoons lemon juice 2 tablespoons vegetable broth (optional) 1 tablespoon chopped green onion 1 clove of garlic crushed and minced 1 basil leaf...

Mint Sauce

March 11, 2020adminRecipe, Sauce#Phase2, flavor, mint, SauceNo Comments

TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Mint Sauce #phase2recipe 4 TBS apple cider vinegar 1 TBS fresh ground mint 1/4 tsp salt 1/4 tsp stevia Directions: Combine all ingredients in a small jar with a tight-fitting lid. Shake vigorously for 30 seconds until...

Marinara Sauce

March 10, 2020adminRecipe, Sauce#Phase2, MarinaraSauceNo Comments

Marinara Sauce #phase2recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients 4 Large tomatoes 1 tbsp chopped basil ( fresh is best ) 1 cup chicken broth 2 tbsp onion ( chopped fine ) 2 clove of garlic minced 1 tsp dried oregano Salt...

Spicy Crab Salad

March 10, 2020adminCrab, Recipe, Salad#crabsalad, #Phase2No Comments

Spicy Crab Salad #phase2recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100 grams crab Celery diced (optional) 1 tablespoon lemon juice 2 teaspoons apple cider vinegar 1 tablespoon Bragg’s liquid aminos 1 tablespoon finely minced red onion Dash of garlic powder Dash of...

Savoury Chicken Soup

March 10, 2020adminChicken, Recipe, Soup#Chicken, #Phase2, #soupNo Comments

Savoury Chicken Soup #phase2recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100 grams chicken breast cubed 1-2 cups chopped celery or tomatoes 2 cups chicken broth (or substitute 1 cup water for 1 cup of broth) 1 tablespoon minced...

Vegetable Beef Soup

March 10, 2020adminBeef, Recipe, Soup#Beef, #Phase2, #soupNo Comments

Vegetable Beef Soup #phase2recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100 grams lean beef cubed Celery, cabbage, or tomato diced 2 cups beef or vegetable broth (or substitute 1 cup water for 1 cup of broth) 1 tablespoon onion chopped 1...

Lemon Dill Fish

March 9, 2020adminRecipe#Phase2No Comments

Lemon Dill Fish #phase2recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Lemon Dill Fish Phase 2 Recipe Ingredients: 100 grams any kind of white fish 4 tablespoons lemon juice 1/4 cup vegetable broth or water 1 teaspoon apple cider vinegar 1 teaspoon fresh...

10 Foods Not to Have on a Diet

February 21, 2020adminRecipeBaked Cajun Chicken, Chicken Pesto, Food Mindset, Spicy Savoury MinceNo Comments

10 Foods Not to Have on a Diet TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince When you’re trying to change your eating habits and make consciously healthy food choices, the amount of information about what to eat and what to avoid can seem overwhelming....

Baked Cajun Chicken #phase2recipe

February 21, 2020adminBaked Cajun ChickenNo Comments

Baked Cajun Chicken #phase2recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Baked Cajun Chicken Great with steam asparagus or green salad dressed with our vinaigrette. Cajun is a nice medium spice to add flavour to your chicken. Either baked or you can pop this...

Spicy Savoury Mince #phase2recipe

February 21, 2020adminSpicy Savoury MinceNo Comments

Spicy Savoury Mince #phase2recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Spicy Mince (makes 5 portions) – Great for the entire family or save for extra meals. Phase 2 Ingredients: 500 chicken mince (Veal or Beef) 2-3 x cans organic tomatoes (crushed or...

Changing our mindset about the food we eat

February 21, 2020adminFood MindsetNo Comments

Changing our mindset about the food we eat Many of us all over the world suffer from negative food thoughts. On paper, it doesn’t sound like such a destructive thing, but in hindsight, it can be incredibly detrimental to our health. Not just our physical health but our mental health too. Many things can come...

Chickpea Health Benefits and recipes

February 21, 2020adminChickpeaNo Comments

Chickpea Health Benefits and recipes TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince CHICKPEAS... Chickpeas have been grown in Middle Eastern countries for thousands of years A 1-ounce (28-gram) serving provides the following nutrients (1): Calories: 46 Carbs: 31 grams Fibre: 2 grams Protein: 3...