Mint Sauce

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TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Mint Sauce #phase2recipe 4 TBS apple cider vinegar 1 TBS fresh ground mint 1/4 tsp salt 1/4 tsp stevia Directions: Combine all ingredients in a small jar with a tight-fitting lid. Shake vigorously for 30 seconds until...

Marinara Sauce

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Marinara Sauce #phase2recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients 4 Large tomatoes 1 tbsp chopped basil ( fresh is best ) 1 cup chicken broth 2 tbsp onion ( chopped fine ) 2 clove of garlic minced 1 tsp dried oregano Salt...

Spicy Crab Salad

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Spicy Crab Salad #phase2recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100 grams crab Celery diced (optional) 1 tablespoon lemon juice 2 teaspoons apple cider vinegar 1 tablespoon Bragg’s liquid aminos 1 tablespoon finely minced red onion Dash of garlic powder Dash of...

Savoury Chicken Soup

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Savoury Chicken Soup #phase2recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: ​ 100 grams chicken breast cubed ​ 1-2 cups chopped celery or tomatoes ​ 2 cups chicken broth (or substitute 1 cup water for 1 cup of broth) ​ 1 tablespoon minced...

Vegetable Beef Soup

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Vegetable Beef Soup #phase2recipe ​ TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Ingredients: 100 grams lean beef cubed Celery, cabbage, or tomato diced 2 cups beef or vegetable broth (or substitute 1 cup water for 1 cup of broth) 1 tablespoon onion chopped 1...

Lemon Dill Fish

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Lemon Dill Fish ​#phase2recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Lemon Dill Fish ​Phase 2 Recipe ​ Ingredients: 100 grams any kind of white fish 4 tablespoons lemon juice 1/4 cup vegetable broth or water 1 teaspoon apple cider vinegar 1 teaspoon fresh...

Baked Cajun Chicken #phase2recipe

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Baked Cajun Chicken #phase2recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Baked Cajun Chicken Great with steam asparagus or green salad dressed with our vinaigrette. Cajun is a nice medium spice to add flavour to your chicken. Either baked or you can pop this...

Spicy Savoury Mince #phase2recipe

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Spicy Savoury Mince #phase2recipe TagsBaked Cajun Chicken Beef Chicken Chickpea Cleanse Crab Food Mindset Recipe Salad Sauce Seafood Soup Spicy Savoury Mince Spicy Mince (makes 5 portions) – Great for the entire family or save for extra meals. ​ ​Phase 2 Ingredients: 500 chicken mince (Veal or Beef) 2-3 x cans organic tomatoes (crushed or...

Changing our mindset about the food we eat

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Changing our mindset about the food we eat Many of us all over the world suffer from negative food thoughts. On paper, it doesn’t sound like such a destructive thing, but in hindsight, it can be incredibly detrimental to our health. Not just our physical health but our mental health too. Many things can come...