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Appetizer Apple Baked Cajun Chicken Beef breakfast Chicken Chicken Pesto Chickpea Cleanse Crab Dessert dressings Drinks fish Food Mindset garnish Pasta Prawn Recipe Salad Salad dressing Sauce Seafood shrimp snack Soup Spicy Savoury Mince Uncategorized veal Vegetarian
Ingredients:

100 grams beef
Celery
2 cups beef or vegetable broth (or substitute 1 cup water for 1 cup broth)
3 tbsps chopped Bragg’s liquid aminos
1 tbsp chopped green onion
Fresh cilantro
1/2 tsp fresh grated ginger
1/8 tsp chili powder or red pepper flakes
1 bay leaf
Pinch of cinnamon
Stevia to taste
Salt and pepper to taste

Directions:

Heat broth. Add dry spices, bay leaf, Bragg’s, ginger, and onion, and bring to a boil. Reduce heat and simmer for 5 mins. Add beef and celery and cook for 20 – 30 mins until soft. Add salt, pepper, and stevia. Garnish with fresh chopped cilantro. Makes 1 serving ( 1 protein, 1 vegetable).

Phase 3 modifications:
Add chili or sesame oil and a few bean sprouts to the soup. Top with fresh sliced mushrooms.

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