Ingredients:
100 grams beef
Celery
2 cups beef or vegetable broth (or substitute 1 cup water for 1 cup broth)
3 tablespoons Bragg’s liquid aminos
1 tablespoon chopped green onion
1 clove of garlic crushed and minced
Fresh cilantro
1/2 teaspoon fresh grated ginger
1/8 teaspoon chili powder or red pepper flakes
1 bay leaf
Pinch of cinnamon
Stevia to taste
Salt and pepper to taste
Directions:
Heat up broth.
Add dry spices, bay leaf, Bragg’s, garlic and onion and bring to a boil. Reduce heat and simmer for 5 minutes.
Add beef and celery and cook for 20 to 30 minutes until soft.
Add salt, pepper, and stevia.
Garnish with fresh chopped cilantro. Makes 1 serving (1 protein, 1 vegetable)
Phase 3 modifications: Add chili or sesame oil and a few bean sprouts to the soup. Top with fresh sliced mushrooms.
