Ingredients:
Ingredients:
100g Chicken Breast
Prepared spices (see Tip)
Directions:
Directions:
Place ingredients in a plastic bag, and toss till the whole fillet is coated. Refrigerate for at least 1 hour. Heat a non-stick fry pan. Sear chicken on all sides. Wrap in Foil and add 1 teaspoon of water. Bake in a medium oven till cooked through (approximately 20 minutes)TIP
Prepared spices from the spice aisle of any supermarket:
Moroccan, Thai, Smokey BBQ, Italian, Portuguese, Bush Spices, and Aussie BBQ—just to name a few—experiment.
Directions:
Place ingredients in a plastic bag, and toss till the whole fillet is coated. Refrigerate for at least 1 hour. Heat a non-stick fry pan. Sear chicken on all sides. Wrap in Foil and add 1 teaspoon of water. Bake in a medium oven till cooked through (approximately 20 minutes)TIP
Prepared spices from the spice aisle of any supermarket:
Moroccan, Thai, Smokey BBQ, Italian, Portuguese, Bush Spices, and Aussie BBQ—just to name a few—experiment.
