Ingredients:
1 x Chicken frame1 Bag of ripen tomatoes
70 gr chickpea100 gr Brown onion
1/2 tsp turmeric powder
1/2 tsp cumin powder
1/2 tsp mustard powder
1/4 tsp salt
1/4 tsp stevia
1 clove garlic 2 tsp grated ginger
10 gr chives
100 ml water
Chilli flakes to taste
A little spray of olive oil
Dipping ( cucumber & mint raita) :
Cucumber deseeded
1 tsp Greek yogurt low fat
1/4 tsp fresh chopped mint
1/4 stevia
Salt
Directions:
To make Broth – In a pan on medium heat, Fry the 1.5 Mix all ingredients and cook in an air fryer approx 12 minutes. at 180.
VOILA! ENJOY
