Ingredients:
1 cup egg whites
1kg chicken breast sliced into tenders
1/2 tsp black pepper
1 1/2 cups grated Parmesan cheese (1tbsp dai;y allowance for serving)
1/2 cup ground grissini sticks
Directions:
- Preheat the oven to 220 degrees C.
Place the grated parmesan in a separate dish and your egg whites in another. Dip the chicken tenders in the egg whites, making sure to coat them thoroughly. - Remove the chicken tenders from the egg whites and dredge them in the ground grissini sticks and grated parmesan to coat them completely, pressing to adhere.
- Place in a non-stick pan and brown the coated chicken tenders for 2-3 mins on each side on medium-high heat.
- After your tenders have browned, place the tenders on a non-stick baking tray in the oven for about 10 mins or until fully cooked.
- Transfer the chicken tenders to a platter and serve, Makes 10 serves.
