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Appetizer Apple Baked Cajun Chicken Beef breakfast Chicken Chicken Pesto Chickpea Cleanse Crab Dessert dressings Drinks fish Food Mindset garnish Pasta Prawn Recipe Salad Salad dressing Sauce Seafood shrimp snack Soup Spicy Savoury Mince Uncategorized veal Vegetarian
Ingredients:

100g ground chicken breast
2 tbsps minced apple
2 serving Melba toast crumbs (optional)
2 tbsps chicken broth or water
2 tbsps apple juice
1 tbsp finely minced onion
Dash of garlic powder
Dash of onion powder
Dash of cinnamon
Dash of clove or nutmeg (optional)
Dash of cayenne to taste
Stevia to taste (optional
Salt and black pepper to taste

Directions:

Combine ground chicken, diced apple, and dry spices in a small bowl. Add in the minced onion and apple juice and mix thoroughly. Form into 2-3 round patties and fry in chicken broth until fully cooked and lightly brown. Deglaze periodically with a little water to intensify the flavors, and keep the patties moist. Makes 1 serving (1 protein, 1 fruit, 1 Melba toast).

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