Ingredients:
100 grams of chicken
2 or more cups of arugala greens
Your choice of apple, orange, strawberry or grapefruit slices
Dressing made from your choice of compatible fruit
1 tablespoon chopped red onion
Salt and pepper to taste
Directions:
Cook chicken with a little lemon juice and water until slightly browned. Prepare and wash arugula. Lay chicken slices on top of arugula salad and top with fruit and a dressing made from your fruit of choice. Examples: Strawberry vinaigrette, grapefruit vinaigrette, spicy orange dressing, etc. See recipes for dressings, sauces, and marinades. Makes 1 serving (1 protein, 1 vegetable, 1 fruit)
