Ingredients:
Pulp from 1 apple
1/8 teaspoon cinnamon
Pinch of nutmeg
1/8 teaspoon vanilla powder
Stevia to taste
Directions:
1 tablespoon lemon juice Mix pulp from 1 apple (use juice for a virgin apple martini). Mix with stevia and spices and form into cookies (1-2). Bake the cookies for approximately 15-20 minutes or until slightly brown. Makes 1 serving (1 fruit). Phase 3 modifcations: Add chopped walnuts or pecan meal and a little butter to the apple mixture then bake.
1 tablespoon lemon juice Mix pulp from 1 apple (use juice for a virgin apple martini). Mix with stevia and spices and form into cookies (1-2). Bake the cookies for approximately 15-20 minutes or until slightly brown. Makes 1 serving (1 fruit). Phase 3 modifcations: Add chopped walnuts or pecan meal and a little butter to the apple mixture then bake.
