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Ingredients:

100 grams Ground beef (lean) for each serving
1 serving Melba toast crumbs
1 ketchup recipe
1 tablespoon chopped onion
1 clove minced garlic
Cayenne to taste
1/4 teaspoon paprika

Directions:

Crush Melba toast into fne powder. Mix with the ground beef, chopped onion and spices. Place in a baking dish, loaf pan or muffn tin for single servings. Baste with ketchup recipe mixture and bake at 350 for 15-20 minutes. Cook longer for multiple servings using a loaf pan.

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