Ingredients:
100 grams ground chicken breast (must be breast meat,
no dark meat)
Dash of onion powder
Dash of garlic powder
1 tablespoon minced onion
1 clove of garlic crushed and minced
Cayenne pepper to taste
Directions:
Mix ingredients thoroughly in a small bowl. Form mixture into 2 or 3 patties and fry in small saucepan deglazing periodically with water to enhance flavour and keep chicken moist. Cook thoroughly until lightly browned.
Makes 1 serving (1 protein)
